I offer sessions in Hereford exploring with you how to bring 'the miracle of mindfulness' into daily life and to establish a lifelong 

spiritual practice that will benefit all.

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My approach is holistic, integrating these approaches:

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• Mindfulness

• Craniosacral therapy

• Somatic Trauma resolution

• Whole Body Focusing

• Guided Meditation

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To live mindfully is to step onto a path leading steadily towards      transformation and the realisation of our most awake and  compassionate being.  It is to invite moment by moment in our everyday lives two core qualities of awareness and relaxation.  The practice is simple yet profound.  Walking the path, one step at a time, there is no

'mountian to climb' and as we keep practising effortlessly, we notice the air is getting fresher, the light brighter and the view ever more expansive and beautiful.